This guide will walk you through how to find a Black therapist or counselor specializing in postpartum mental health.

There’s a growing network of organizations and communities designed to uplift, empower, and support you.

Birth trauma is any distressing experience during labor, delivery, or postpartum that negatively affects a person’s emotional, mental, or physical health.

Bringing a second baby into your family is an exciting milestone, but it can also come with unexpected emotions.

Black women experiencing disproportionately higher rates of postpartum depression and anxiety.

Finding the right therapist can be life-changing, especially when seeking someone who understands your cultural background and unique experiences.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative approach to healing trauma and addressing emotional distress.

This Giving Tuesday, we invite you to make a powerful impact by supporting Black mothers navigating life’s toughest moments.

Research suggests that 1 in 7 women experience postpartum depression.

EMDR can be transformative for women experiencing postpartum depression.

The BIRTH Network is a community-driven initiative focused on breaking down systemic barriers to maternal mental health and ensuring that every birthing person has access to the care they deserve.

We are Black mothers. Scholars. Researchers. Therapists. Authors.