Resources for Black Moms Navigating Motherhood

Written By Chyna Hill

1. Mental Health Resources

Culturally Competent Therapy

  • Therapy for Black Girls: A directory of Black therapists specializing in a range of mental health concerns, including postpartum depression and anxiety.

  • Black Female Therapists: Offers a network of Black women therapists to help address your emotional and mental health needs.

Postpartum Support

  • Postpartum Support International (PSI): PSI offers free virtual support groups, including ones specifically for Black moms and those experiencing birth trauma.

    • PSI Black Moms Connect: A weekly support group that provides a safe space for Black mothers to share and connect.

Community-Based Organizations

2. Advocacy and Maternal Health Support

Black Mamas Matter Alliance

  • Black Mamas Matter Alliance (BMMA): Advocates for the health and rights of Black mothers through policy change, education, and support. They also provide resources on maternal care and navigating the healthcare system.

National Birth Equity Collaborative (NBEC)

  • NBEC: Focuses on improving birth outcomes for Black women through education, advocacy, and equity-centered care.

Sista Midwife Directory

  • Sista Midwife Productions: Connects Black moms with Black midwives and doulas for culturally informed birth and postpartum care.

3. Doula and Birthing Support

National Black Doulas Association

  • National Black Doulas Association (NBDA): Offers a directory of Black doulas across the United States, providing emotional, physical, and informational support during pregnancy, birth, and postpartum.

Community-Based Doula Programs

  • Many local organizations offer free or low-cost doula services. Check with local birth centers, hospitals, or nonprofits focused on maternal health.

Evidence-Based Birth

  • Evidence-Based Birth: Provides educational resources for expectant moms, helping them make informed decisions about their care.

4. Parenting Support and Education

Mocha Moms

  • Mocha Moms, Inc.: A nationwide organization supporting Black moms through community, resources, and networking opportunities.

Black Mothers Breastfeeding Association (BMBFA)

  • BMBFA: Provides education and support for Black moms interested in breastfeeding.

Jack and Jill of America, Inc.

  • Jack and Jill: A community-building organization that offers support, leadership training, and educational programs for Black families.

5. Financial and Practical Support

Open Path Collective

  • Open Path: Offers low-cost therapy options for individuals and families without insurance.

Nurturing Nest Registry

  • Black Girls Mental Health Collective’s Nurturing Nest Registry: Provides essential items to moms in need, such as diapers, postpartum recovery kits, and baby supplies.

6. Online Communities and Social Media

Mater Mea

  • Mater Mea: An online publication and community for Black moms covering topics like parenting, career, and self-care.

Instagram and Facebook Groups

  • Join groups like Black Moms Connection or follow hashtags like #BlackMomMagic for tips, inspiration, and connection with other moms.

Mommy Nation

  • Mommy Nation: A supportive online platform and blog for Black mothers navigating all aspects of parenthood.

7. Education on Maternal and Infant Health

March of Dimes

  • March of Dimes: Offers resources on pregnancy, infant care, and postpartum recovery, tailored to improving health outcomes for Black families.

Healthy Start

  • Healthy Start: A nationwide program that focuses on reducing disparities in maternal and infant health through education and care coordination.

Text4Baby

  • Text4Baby: A free app and text messaging service that provides health tips and reminders for expectant and new moms.

8. Tools for Self-Care

Calm and Insight Timer

  • Apps offering guided meditations, sleep support, and stress reduction techniques tailored for busy moms.

Journaling Resources

  • Start with guided prompts or use a simple notebook to reflect on your motherhood journey. Journaling is a therapeutic way to process emotions and reduce stress.

Exercise and Movement

  • Try YouTube channels or local classes that focus on prenatal or postpartum fitness, especially programs designed for Black moms.

Final Thoughts

Navigating motherhood as a Black mom comes with unique challenges, but you don’t have to do it alone. From mental health care to birthing support, advocacy to parenting resources, there’s a growing network of organizations and communities designed to uplift, empower, and support you.

At Black Girls Mental Health Collective, we’re here to help you prioritize your mental health and well-being. Contact us today to learn more about our services or explore resources that can support you on your journey.

Chyna Hill
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