SUPPORT GROUP

MOTHER ALONE

You Were Never Meant to

Join culturally affirming support groups where Black women gather to heal, grow, and thrive together—because carrying it all by yourself was never the plan.

SAVE MY SEAT
EXPLORE ALL GROUPS

Real Support for Every Season of

Motherhood

Outline of two people with a speech bubble above them containing three dots, representing conversation or communication.

REAL CONVERSATION

Share without judgment, connect without filters.

Line drawing of a person on a computer screen with a speech bubble.

VIRTUAL ACCESS

Join from anywhere — camera on or off.

Icon of three people within a pair of open hands.

Expert-Led

Facilitated by culturally responsive mental health professionals.

Line drawing of two people exchanging a heart, symbolizing giving or sharing love.

Weekly Giveaways

Win joy-sparking treats each session.

Line drawing of two people giving a high five.

Come As You Are

Show up in sweats, with baby, or however feels right.

EXPLORE OUR SUPPORT GROUPS

  • Three women smiling and laughing together outdoors, with one sitting on a concrete block. The background shows a partly cloudy sky. Overlaid on the image is the text "A Self-Care Circle for Mamas" and a subtitle "Virtual space to breathe, reflect & reclaim you."

    A Self-Care Circle for Mamas

    A weekly group to refill your cup through rest, joy, and community.

    JOIN THIS CIRCLE

    LEARN MORE
  • A group of happy women of diverse ethnicities laughing and smiling outdoors, some with curly hair and wearing casual clothing.

    Soulful Rest: A SELF-CARE CIRCLE

    A gentle circle focused on slowing down, restoring your energy, and reclaiming quiet moments of care.

    JOIN THIS CIRCLE

    LEARN MORE
  • Close-up of a pregnant woman making a heart shape with her hands on her belly. Text overlay reads 'Expecting Together' and 'A support group for expecting mamas.'

    Expecting Together: for expecting mamas

    A drop-in space for expecting mamas to connect, reflect, and prepare.

    JOIN THIS CIRCLE

    LEARN MORE
  • A Black woman feeding a baby with a bottle while sitting on the floor in front of a grey couch, with toys and a laptop nearby, promoting post-partum healing for Black mothers.

    Nurtured & Nourished

    A postpartum healing circle for mamas in their first year after birth.

    12 PM GROUP - 6 PM GROUP

    LEARN MORE

What if you stopped carrying

it all by yourself?

Motherhood isn't meant to be survived in isolation. For generations, Black women have raised children in community—sharing wisdom, shouldering burdens, and celebrating victories together. These support groups honor that legacy while creating space for your unique journey.

JOIN A GROUP THIS WEEK
“I walked in feeling like I was drowning. I left knowing I wasn’t alone. For the first time since having my baby, I felt seen, heard, and understood. This circle gave me my breath back.”
— Participant, Nurtured & Nourished

Meet Your People

in 60 seconds

Motherhood isn't one-size-fits-all — and neither is support.
Take our quiz to discover the group that fits your stage, energy, and goals.

FINID MY GROUP

NOTE: Support groups provide peer connection and community, but are not a substitute for therapy. If you're experiencing a mental health crisis or need one-on-one clinical support, explore our therapy services here.