The Transition to Parenthood

An 8-Week Support Series for Moms

Real talk. Real tools. Real support — for every stage of your motherhood journey.

Becoming a mother changes everything. This 8-week series is designed to give moms a safe, supportive space to talk about the realities of parenthood, connect with others, and learn practical strategies to care for themselves while caring for their families.

RESERVE YOUR SPOT

Each session is 45 minutes, meets every other Monday, and is offered at this time:

  • 12:00–12:45 pm PT (3:00–3:45 pm ET) led by Ebony Staten

Small groups of no more than 10 moms ensure an intimate, supportive environment.

*BONUS: At each session, one participant will be randomly selected to win a gift card (Instacart, Amazon, UberEats, and more)

What to Expect Each Week

This isn’t a class — it’s a circle of support. Each 45-minute session includes guided discussion, reflection prompts, and practical tools to help you care for yourself while caring for your family.

✨ You’ll walk away with:

✔️ A deeper understanding of yourself

✔️ Tools to manage stress, anxiety, and mom guilt

✔️  Connection with other moms who understand your journey

What We'll Cover (Week by Week)

Three women sitting outdoors and engaging in a conversation. One woman wearing a red shirt is smiling, while the other two women are seen from behind and are listening.

    • Deconstructing societal expectations of perfect parenting

    • Embracing imperfections and finding confidence in your own style

    • Practicing self-compassion as a mom

    • Naming realistic concerns vs. irrational worries

    • Addressing anxiety in parenthood

    • Mindfulness and stress reduction techniques

  • Description text goes here

    • Understanding the roots of mom guilt

    • Exploring cultural and societal pressures

    • Tools for coping and reclaiming joy in motherhood

    • Navigating shifts in intimacy after baby

    • Maintaining emotional and physical closeness with your partner

    • Open discussion on challenges and successes

    • Balancing career and parenthood demands

    • Managing workplace stress and expectations

    • Supporting family dynamics through the shift

    • Navigating body changes during and after pregnancy

    • Promoting self-love and acceptance

    • Building long-term confidence and positive self-esteem

    • Identifying and cultivating a circle of support

    • The role of family, friends, and community

    • Strategies for asking for and receiving help

Meet Your Facilitator

A woman with dark hair wearing a black blazer over a pink top, gold hoop earrings, and layered necklaces smiling at the camera.

Ebony Staten, apcc

Associate Marriage & Family Therapist

Ebony brings deep experience in community-based care, with a warm, affirming approach that centers your lived experience.

Learn more

Quick Facts (At a Glance)

A woman with curly hair holding a baby in a bedroom with natural light coming through the window.

  • Length: 8 weeks (every other Friday)

  • Time: 45 minutes per session

  • Format: Zoom (link sent after registration)

  • Eligibility: Moms only

  • Bonus: Weekly gift card giveaways

RESERVE YOUR SPOT

Community Guidelines

Line drawing of one person giving a heart to another person, symbolizing giving love or kindness.

Be kind and supportive

Line drawing of two people with a speech bubble containing three dots, indicating conversation or communication.

Speak from your own experience

Outline of two people giving a high five with lines indicating excitement or celebration.

Respect confidentiality — what’s shared here, stays here.

An icon of a hand holding three people, representing community support or care.

Take what helps, leave the rest.

Outline icon of a person on a computer screen with a speech bubble indicating communication or chat.

Camera on or off — whatever makes you comfortable.

What moms are saying

  • “Every session gave me one thing to carry into my week — and that one thing made a big difference.”
    -Second-Time Mom, Virtual Group

  • “Hearing other Black moms say things I thought I was alone in made me feel so seen. I didn’t know how badly I needed that.”
    -Postpartum Mom, Georgia

  • "This group was my weekly reset. I didn’t feel alone anymore."
    -New Mom, Georgia

  • "I could finally be honest about how hard motherhood is — without being judged."
    -First-Time Mom, California

This Support Group Is

Completely Free

BUT SPACE IS LIMITED

Because every mom deserves a safe space to be seen, heard, and supported — this 8-week series is offered at no cost to participants. There are no fees and no hidden strings — just real community, expert guidance, and space to breathe. But spots are limited to 10 moms per group, and they fill quickly. Don’t wait to reserve your place.

RESERVE MY SPOT

You're Not Meant to Do This Alone

Meet your people. Start your journey.

SAVE MY SEAT