Nurtured & Nourished:

A Postpartum Healing Circle for Black Mamas

Because you don’t have to do postpartum alone.

Join a drop-in virtual circle created for Black moms in their first year after birth.
Connect, rest, reflect — your seat is waiting.

RESERVE YOUR SPOT

*BONUS: At each session, one participant will be randomly selected to win a gift card (Instacart, Amazon, UberEats, and more)

WHY THIS SPACE MATTERS

Early motherhood is beautiful — and exhausting. Black mothers often carry invisible loads and unrealistic expectations. This space was created so you don’t have to carry it alone. Whether you're 6 weeks in or 6 months out, you're welcome here — baby in arms or not, camera on or off.

Because postpartum doesn’t come with a manual.

What You’ll Experience

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Real talk about the joys + challenges of postpartum

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Space to be heard and affirmed

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Weekly gift card giveaways to lift your week

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Tools to support rest, mental health, and identity

Topics We’ll Explore

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- Identity Shift: Who Am I Now?

- Sleep, Exhaustion & Survival Mode

- Mental Load: Invisible Labor of Mothering

- Body After Birth: Grief, Awe & Reconnection

- Relationship Changes: Partner, Family & Self

- Postpartum Mood & Mental Health

- Feeding Choices & Pressures

- Rebuilding Boundaries & Asking for Help

- Joy, Guilt, and Emotional Complexity

- Healing Birth Stories & Closure

A woman holding a sleeping baby in a dimly lit bedroom near a window.

HOW IT WORKS

  • Length: 8 weeks (every other Friday)

  • Time: 45 minutes per session

  • Options:

    • 12 PM PT / 3 PM ET with Melissa

    • 6 PM PT / 9 PM ET with Ebony

  • Format: Zoom (link sent after registration)

  • Bonus: Weekly gift card giveaways

RESERVE YOUR SPOT

What to Expect in Each Session

Two women sitting at a table in a cafe, smiling and engaging in conversation. One woman has curly pink hair and is wearing a white jacket, the other has black braids with gold accents and is wearing a red sleeveless top with a pattern.

  • Gentle breathwork or centering moment

  • Share what’s present in your journey

  • Explore motherhood topics through open convo

  • Leave with a practical step or strategy

  • Affirmation moment + random gift card winner

Meet Your Facilitator

Professional woman with black hair, wearing a black blazer and a pink top, smiling at the camera.

Ebony Staten, apcc

6:00 PM PT GROUP

Ebony brings deep experience in community-based care, with a warm, affirming approach that centers your lived experience.

Learn more

Community Guidelines

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Be kind and supportive

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Speak from your own experience

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Respect confidentiality — what’s shared here, stays here.

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Take what helps, leave the rest.

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Camera on or off — whatever makes you comfortable.

GOT QUESTIONS?

  • Not at all! Come when you can — your seat is saved for the full series.

  • This is a support group. If you’d like therapy, we’re happy to help you. Click here

  • Absolutely. Babies in arms, nursing, or on your lap are welcome.

  • One participant is selected each session to receive a digital gift card.

This Support Group Is

Completely Free

BUT SPACE IS LIMITED

Because every mom deserves a safe space to be seen, heard, and supported — this 8-week series is offered at no cost to participants. There are no fees and no hidden strings — just real community, expert guidance, and space to breathe. But spots are limited to 10 moms per group, and they fill quickly. Don’t wait to reserve your place.

RESERVE MY SPOT

Join the Circle — You’re Already Enough

Choose your time. Meet your people. Start your journey.

Join the 6 PM PT Group