A Self-Care Circle for Mamas
A Weekly Virtual Space to Breathe, Reflect & Reclaim You
Motherhood is nonstop—but you deserve a moment to pause. This weekly self-care circle is your invitation to exhale, reconnect, and be cared for in community with other mothers.
Limited spots · One-time signup gives full access
This Circle Was Created for You
You give so much to everyone else — this space is for you.
In this weekly virtual circle, you’ll gather with other Black mothers for gentle connection, emotional check-ins, and tools to support your well-being.
No pressure. No judgment.
Just a pause to pour into yourself.
You’ll leave each session feeling seen, centered, and a little more full than when you came in.
What You’ll Experience
Honest conversations with other mamas
Space to process stress, fatigue, and mental load
Reminders that your joy and rest matter
Breathwork + grounding practices
Inside Each Circle
Each session includes a guided discussion with real-life tools and open reflection. Topics include:
✔ Setting boundaries with love and clarity
✔ Saying no without guilt and honoring your limits
✔ Finding moments of rest and joy in everyday life
✔ Releasing “mom guilt” and embracing self-compassion
✔ Making space for your emotional and physical needs
✔ Coping with overwhelm and resetting your nervous system
How It Works
When: Every other Tuesday at 6 PM PT
Where: Virtual on Zoom
Length: 60 minutes
Who: Black mothers in any season of motherhood
Group Size: Intimate, supportive setting
Registration: Drop in when you can — your spot is always saved
What to Expect in Each Session
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Gentle breathwork or centering moment
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Share what’s present in your journey
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Explore motherhood topics through open convo
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Leave with a practical step or strategy
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Affirmation moment + random gift card winner
Meet Your Facilitator
imani meeks
PERINATAL SUPPORT SPECIALIST
Imani is a warm, experienced facilitator who holds space with deep cultural awareness and compassion. With a background in maternal wellness and emotional support, she guides each circle with presence, gentleness, and care — creating an atmosphere where every mama feels welcome and affirmed.
Community Guidelines
Be kind and supportive
Speak from your own experience
Respect confidentiality — what’s shared here, stays here.
Take what helps, leave the rest.
Camera on or off — whatever makes you comfortable.
GOT QUESTIONS?
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Not at all! Come when you can — your seat is saved for the full series.
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This is a support group. If you’d like therapy, we’re happy to help you. Click here
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Yes. This group is open to mamas at any stage.
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You are always welcome to listen quietly. There’s no pressure to speak.
This Support Group Is
Completely Free
BUT SPACE IS LIMITED
Whether you’re just starting your pregnancy journey or preparing for birth, this space is for you. Sign up once and come as often as you’re able. There’s no pressure — only community.
